Life Coaching

I believe that happiness and optimum health are a combination of the physical and the mental. I use an holistic approach of helping my clients to improve their fitness levels and nutrition through exercise and diet, combined with improving their emotional well-being with the use of personal life coaching. I give my clients the choice of having either Personal Training or Life Coaching sessions with me, or a combination of both to allow for a more rounded approach to helping them on their journey to a healthier and happier life.

For more information, please call me on +44 7869 282 029.


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Whether your issue is personal or professional, Coaching can help you to move forward in a positive way and help you to set and achieve your goals. These could be goals in the workplace or in your personal life. Some of the areas in which I can support you are:

Health & Fitness Coaching | Relationships Coaching | Career Coaching | Lifestyle Coaching

Coaching sessions can be face-to-face, over the phone or over Skype/video Skype, allowing flexibility around your locations and travel plans. The first session is free, so if there is a niggling issue you think I can help you with, why not book your first consultation with me and then we can discuss your need for follow-on sessions.

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Please use the contact form below if you have any questions. Alternatively, hop over to the prices page to start your journey to self-improvement with me! 

emma@emmahealth.com